Which bodywork technique will work best for you? I examine the benefits of shiatsu, Watsu, craniosacral, Rolfing and Trager.

Published in the December 2008 issue of Natural Solutions. Reprint available.

Anyone, even apartment dwellers, can grow these must-have herbs.

Published in CanadianGardening.com. Reprint available.

Follow these simple steps to leave your garden ready for its close up and you with enough energy to enjoy the day.

Published in the May 2008 issue of CanadianGardening.com. Reprint available.

This twist on Rolfing combines deep tissue body work, movement education and dialogue. It’s three-sided approach removes emotional baggage along with the knots.

Published in the November 2007 issue of Natural Health. Reprint available.

Belly dance is an ideal complement to Pilates. It draws upon cores strength and provides a surprisingly intense cardio workout. Sorry boys. Girls only.

Published in the July / August 2006 issue of Pilates Style.
Cover © Goodman Media Group, Inc. 2006

The key to unlocking breast cancer might be in lighting. Could this explain why well-lit industrialized countries have five times the breast cancer rate than our poorer, electricity-starved counterparts?

Published in the July / August 2006 issue of Spirituality & Health. Reprint available.

Can you really smile yourself happy? Can your attitude undo a stress-reducing workout? This article takes a no-nonsense look at the mind-body connection. COLUMN

Published in the Spring 2006 issue of Cahoot. Reprint available.

Solid research, engaging writing and a bit of first-hand knowledge combine in a range of informative and easy-to-read articles. They also earn me many repeat assignments.